About the Course

According to The Office for National Statistics (ONS, Mar 2023) 2.9% of the UK population (which is 1.9 million people) are experiencing ongoing symptoms after COVID. After a viral illness like COVID, it is important to help the body to recover. This course will guide you and help you to understand what you can do to aid recovery. The course is based on the best available evidence and is for anyone who would like to learn more about reducing ongoing symptoms. The course involves watching a series of short animated films produced on the following subjects; sleep, relaxed breathing, managing cough, mind and body connection, physical activity, prescribed rest, energy recharge, fuel for recovery and relaxation. It is for anyone involved in health care who would like to help themselves and others.